2015-08-20
今日好食谱, 素食Share-Share
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♦ 300g四季豆 ♦ 味噌1大匙 ♦ 烘香白芝麻1大匙 ♦ 食油1小匙 1. 四季豆洗净，切斜段。 2. 水烧开后下食油和四季豆，把四季豆川烫至清脆，捞起沥干水。 3. 把四季豆和味噌下锅，以小火拌匀即可上碟，最后撒上白芝麻。
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2015-08-20
Milestone 营养机食谱, Milestone 食谱, 今日好食谱, 雨灵
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♦ 米半量杯 ♦ 鲜玉米粒1量杯 ♦ 30克绿豆。 1. 绿豆洗净浸泡6小时。米洗净，和其它材料放入【营养机】里，注入清水至上下水位线之间，按‘Cereal’键，待机讯号响起即可饮用。 国际卫生组织和老人协会曾对长寿老人的饮食习惯作过调查，发现长寿老人中有50%常吃杂粮。我们平常所说的五谷杂粮其实是个“大家庭”，有小米、玉米、糙米、荞麦、大麦、燕麦、甘薯、黑豆、蚕豆、红小豆、绿豆、芸豆、豌豆等等。 据专家介绍，杂粮的营养价值比精制的面粉、大米更高，含有许多保健、益寿的营养成份和防癌抗癌的物质。杂粮大多含有维生素E，能使脑细胞免受损害，延缓衰老。随着抗癌食疗的研究，专家发现，杂粮中一般都含有抗癌物质，故多食杂粮，能够强身健体，有宜健康。 绿豆主要营养成份，以干物质计，蛋白质 25%～32%、粗脂肪0.6%～2.3%，含人体所需多种氨基酸，维生素和铁、钙、磷等矿物质，铁的含量在粮食中占首位。绿豆高蛋白、低脂肪，中医认为性味甘寒，有清凉解毒，止泻利尿，消肿下气，除烦热和滋补强身的作用。 玉米的主要营养成份，按占物质计蛋白质7.7%～12.9%，粗脂肪2.6%～4.6%，粗纤维1.9%～2.9%，含钙、磷、铁、胡萝卜素和维生素。其性甘平，有止血降压和利尿利胆的作用。
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2015-08-20
Chan Susan, Milestone 营养锅食谱, Milestone 食谱, 今日好食谱, 肉类
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♦ 花菇三朵切片 ♦ 木耳浸水后去心切小块 ♦ 八角三朵 ♦ 桂皮一支 ♦ 蒜头一粒连拔开 ♦ 姜两块打扁 ♦ 菜园鸡一只切块 ♦ 苦瓜一条 ♦ 红萝卜一条 调味品 ~ ♦ 鲍鱼汁 ♦ 盐少许 1）放点油在锅里，倒入鸡炒香，然后拿出洗水去掉油渍。 2）把鸡和全部材料放进锅里倒入适量的水，再按焖。 3）等到灯跳就可以加入调味品，过来10分钟就可以按on/off给它在里面保温着。 4）半小时后就可以受用香浓美味可口的苦瓜焖菜园鸡
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2015-08-20
美丽健康, 美丽分享
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一、增加记忆力 随著年龄的增长，人的记忆力也在退转，步行能够增加记忆力，记住每天早上走路，记忆力会越来越强了。 二、打开经络 长期坐在办公室，没注意身体，经络僵硬了，全身会有小疙瘩，坚持步行，疙瘩就少很多。 三、放鬆脉搏 经络不通，脉搏自然僵硬，全身都很紧张，很僵硬，每天下午步行半个小时，全身放鬆了。 四、身心轻安 身心不和，身心不安，身心不平，身心疾病都来自於气血不通，气血不通的原因就是经络不通，所以，身心都不自由，通过走路，气血通畅了，身心就自由了。这方面与步禪有关係。 五、增加心臟功能 不爱运动，所以心臟不好，步行，我发现，步行能增强心臟功能，使心臟慢而有力。 六、打通血管 医学讲，步行能增强血管弹性，减少血管破裂的可能性，我相信这句话，因為，步行能够增强全身弹性。 七、增强肌肉力量 我曾经生活没有规律，所以，我的全身肌肉僵硬而没有弹性，就是没有力量，我确实通过步行之后增强了肌肉力量，还有强健腿力和足力、筋骨，而且关节也灵活了。 八、通畅血液循环 人体血液不通畅，因為，经络和脉络不通，那样就血液不通畅，人容易得病，步行能够打通经络，增强人体血液循环和新陈代谢。 九、减少五臟疾病 五臟六腑需要运动，如果不运动，自然就硬化而得病，因此，步行可以增强消化腺的分泌功能，促进胃肠有规律的蠕动，增加食慾，增强五臟六腑弹性的功能，很多疾病自然就治癒。 十、治癒三高 有三高，医生们开了很多药方，没有大的效果，开始走路吧，五个月减了四十斤，三高就三和了。步行对於防治高血压、糖尿病、肥胖症、习惯性便秘等症都有良好的作用。 十一、精神快乐 藏医学讲，定时坚持步行，会消除心臟缺血性癥状或降低血压。使人体消除疲劳，精神愉快，缓解心慌心悸。人不愉快与血性有关係，步行能减少血糖，血脂；排除血淤，血症等血里的垃圾，血里没有垃圾，气血通畅，人会愉快。 十二、体形美丽 人美不美与血性有直接关係，人的血里没有垃圾，人一定漂亮及美丽，血里垃圾多，人自然就不漂亮。因此，步行能排除体内的垃圾和血里的垃圾，减少人体腹部脂肪的积聚，保持人体的形体美。 十三、减少心肌梗塞 医学里讲，心肌梗塞主要是气血不通畅，血凝块堵塞血管而造成的，步行能减少血凝块的形成，减少心肌梗塞的可能性。 十四、增强肾功能 人本身懒惰，不愿意活动，坐的时间长，伤害肾，造成肾虚，肾炎，肾结石，肾功能退缩，因此，肾供血不足，肝血就不足；肝血不足，心血就不足，就开始生病了。為了治病吃药.，增加肾的负担，步行能减少吃药，从而增强肾的功能。 十五、大脑清晰 待在电脑前，待在家裡看书，写文章，大脑会不清晰，步行吧，接受户外新鲜空气，大脑思维活动变得清晰了、灵活了，明显消除了大脑的疲劳，提高了学习和修行。 十六、增强视力 我看书，打电脑，发微信过多，视力退化了，据有关专家测试，每周步行三次，每次一小时，连续坚持4个月者与不喜欢运动的人相比，前者反映敏锐，视觉与记忆力均佔优势。 十七、延年益寿 海拔四千以上能够活到九十五岁的人是很稀少的，可是我遇到好几个九十五岁以上的老人，我与他们探讨时，他们都每天最少要走十公里路。后来，我明白，生命在於运动的意思，步行是一种静中有动、动中有静的健身方式，可以缓解神经肌肉紧张，稳定情绪，这样寿命自然延长。 十八、开发智慧 人愚笨与血性有间接的关係，人体的血里垃圾多，人自然变為愚笨，愚笨的人无法开发智慧。定时坚持步行，能排除血里的垃圾，消除疲劳，精神愉快，缓解心慌心悸，消除废气污染，对强健身体，灵性活泼，提高智慧。為了你的健康，请开始步行吧。 十九、徒步旅行可以提升创造力，有益於大脑健康 户外运动有助於大脑释放更多的欣快激素内啡肽，户外漫步比室内跑步机运动更有益於心理健康。 欢迎分享～～～～～～～～～～
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2015-08-20
SamMay May, 今日好食谱, 肉类, 食谱, 饮食画报
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大家好，送上这道甜蜜菜肴！愿大家甜蜜蜜庆新春，笑口常开！ ♦ 鸡翅5只 (1开2在肉身割两刀) ♦ 整颗蒜1粒(切开一半) 调味料： ♦ 叉烧酱1茶匙半 ♦ 生抽1茶匙 ♦ 蜜糖1茶匙 ♦ 老抽适量 ♦ 上色 水200ml 1. 热锅放油，蒜头和鸡翅放入，慢火将鸡翅两边煎至金黄。 2. 将水和全部调味倒入，开中火将鸡翅焖熟透即可! 想知道更多 ：http://qr.net/unhS
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2015-08-20
生活万花筒
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素丝真的没了 + 今晚运回我国 死者林素丝断肢已被寻获 泰国曼谷一场恐怖的炸弹袭击事件，北海一个家庭的天伦被炸毁了。昨天，5名死者当中的其中4具遗体，已经送回我国；至于另外一名死者林素丝，因为遭到强大的爆炸威力波及，经过两天的法医解剖鉴定后，昨天他的身份才被证实。而在泰国拯救单位和法医单位的协助下，她被炸碎的肢体，包括头、胸、左手和右腿，目前已经被找到，遗体已经在昨天晚上运回我国。 网络流传事发前短片 黄衣嫌凶与死者擦肩而过 根据网络流传的短片显示，在爆炸事件发生之前，来自我国的两名死者，都曾经跟泰国警方之前锁定的黄衣男子，也就是那名可能用手机遥控引爆炸弹的凶手擦肩而过。你看，画面中显示，其中一名死者林素丝，她当时就坐在四面佛旁边休息；而那名黄衣嫌犯，跟她就只相隔不到一公尺而已，这也就说明了她当时为什么会刚好坐在炸弹旁边了；另外，还有一名年轻死者梁嘉峻，他也在几步的范围内，最后不幸罹难。 熟悉施袭区域 黄衣嫌犯或住泰国至少3年 今天泰国警方指出，这名身穿黄衣的嫌犯，相信是在泰國住了至少3年，所以他对施加袭击的区域非常熟悉。而按照他的外形特征：白皮膚、高身材、尖鼻子和厚嘴唇，泰国警方相信，这名嫌犯应该是歐洲人或混血兒，可能有中東血統；但同時，警方也提醒，这名嫌犯，可能是戴了假髮和假鼻子，来改变容貌。 除了这名黄衣嫌犯之外，昨天，泰国警方又根据闭路电视的画面，把两名分别身穿红衣和白衣的男子，也列入追缉的名单当中。而来到今天，嫌犯的范围再次扩大。泰国警察表示，他们相信，至少有10个人涉及筹划这场爆炸案；这个犯罪组织，规模可不小！ 泰国警方指出，这10个人，相信是分别负责在街道把风、准备炸弹、在现场待命，以及策划逃生路线等，而且可能有泰国人牵涉在内。而在事发前，相信这批人，已经规划密谋了至少1个月以上。而根据最新報告指出，兇手目前可能已經逃離泰國；泰国当局今天已经向国际刑警组织寻求协助，追捕炸弹客。
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2015-08-20
Choo Jenny, 今日好食谱, 好料Share-Share, 烘焙, 食谱
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早早起来弄了个牛油蛋糕，一出炉就被我偷吃了几片， 糟糕， 体重又加了。。还是用分蛋式的方式，不用打很久， 爱上这个食谱了。 材料1 ： ♦ 牛油 150g ♦ 糖 60g ♦ 鸡蛋黄 3个 ♦ 牛奶 36g ♦ 可可粉 20g ♦ 自发粉 150g 材料 2 ： ♦ 鸡蛋白 3个 ♦ 糖 65g 1. 牛油加糖打至发和糖溶解，一粒粒蛋黄加入搅拌均匀， 加入牛奶搅拌均匀，加入自发粉搅拌均匀。 2. 可可粉用少许牛奶搅匀， 拿出1/3的面糊加入可可粉，搅拌均匀。 3. 鸡蛋白打发， 加入原味面糊搅拌均匀， 少许加入可可面糊搅拌均匀。 4. 原味面糊加入7分满， 加少许可可面糊， 用筷子搅圈， 就变双色了。 5. …
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2015-08-20
今日好食谱, 好煮好吃, 肉类, 食谱
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♦ 五花腩 600g ♦ 姜片3片 ♦ 葱 2条 调味料 ： ♦ 酱油2大匙 ♦ 蚝油2大匙 ♦ 蕃茄酱2大匙 ♦ 冰糖2大匙 ♦ 紹兴酒2大匙 ♦ 黑醋2大匙 1. 锅中放入2大匙的油,下葱姜片煎出香味,放入五花腩煎至兩面都金黃。 2. 倒入所有调味料，再倒入水, 跟食材一样平即可。 3. 水滾後,转小火,焖煮約50分钟 至一小時。 想知道更多 ：http://qr.net/wszE
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2015-08-20
今日爆报
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不满被调职？要爆料 一马公司案波及警队？继警察政治部总监阿希尔（Akhil Bulat）上个月底退休后，该部副总监阿都哈密（Abdul Hamid Bador）如今却遭调职到首相署，理由不详。 （吉隆坡20日讯）一马发展公司弊案疑延烧警队，前天被指无故被紧急调职的武吉阿曼政治局副总监拿督阿都哈密，传言將 针对一马发展公司的內幕和其他政府行政失误爆料！ 不过，截至今午4时，仍未见阿都哈密召开任何记者会，该广传的讯息也未註明记者会时间和地点；消息指，警队高层已著手处理此事。 中国报报道说，该讯息传出后，在警队高层与媒体间投下一颗震撼弹，令人联想阿都哈密疑对他被调往首相署一事心生不满，才发出消息指要开记者会爆料。 阿都哈密已效力警队37年。他接受《当今大马》电访时证实，他于昨日收到调职信，而他对此感到震怒。 “我不知晓调职原因，或许他们（警方）不要我留在此处。” “ 关于我的调职，需要询问全国总警长（卡立阿布巴卡，见图）。他批准我的调职信。” 卡立在受询时，证实阿都哈密调职至首相署，但没有透露进一步详情。 未决定是否接受调职 阿都哈密指出，他今早已辞职，但尚未决定是否接受在首相署的职位。 “我还未决定接受首相署职位。我只是在今早辞职而已。” 询及调职原因是否与首相纳吉有关，他不愿置评。 而他被追问下说，本身尚可接受被调职。 “我去哪儿都没问题。别问我调职原因。问他们啦。我不要揣测。”
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2015-08-20
今日爆报
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大多数网民不信献金论， 纳吉成推特“过街老鼠” 即时新闻 一项调查显示，大多数网民在一马公司案与26亿门事件中，都不相信政府与首相纳吉。 本地社交媒体研究中心Politweet在8月3日开始，研究7万9949名推特用户发出的19万3893条推文，结果发现大多数都不相信首相纳吉的26亿令吉来自捐款。 他们也不相信，巫统所获得的政治献金会存进一个个人银行账户。有者甚至称呼纳吉为骗子。 Politweet是在反贪会宣布纳吉个人银行账户的26亿令吉乃是献金后，展开这项调查，并在周二发布调查结果。 负面课题全扯上纳吉 Politweet也在另一项调查中发现，推特用户对于纳吉与一马公司的看法越来越负面。 在这项调查中，Politweet花了数个月的时间，总共观察12万2547名推特用户的推文。 “当我们在阅读批评纳吉的推文时，我们发现，推特用户通常怪罪纳吉处理生活费高涨与经济问题不力。” “批评纳吉者也把生活费高涨课题，把一马公司债务及纳吉涉嫌盗用资金一事扯在一起。随着令吉贬值，这也跟纳吉扯上关系。” “这个现象，在5月（朝圣基金局天价购买一马公司土地案）、6月（纳吉临阵缺席毫无隐瞒论坛）、7月（《华尔街日报》及《砂拉越报告》踢爆26亿门案）以及8月（26亿令吉确认流入纳吉个人银行账户）后，显得越加明显。”
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2015-08-20
今日爆报
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瑞士金融局查当地银行 是否与一马公司有瓜葛 瑞士金融市场监管局周三阐明，该局正向瑞士的一些银行了解，是否与一马发展公司有生意往来。 根据《路透社》，瑞士金融市场监管局发言人说，该局正与数家银行了解详情，但目前不会公开更多的细节。 “瑞士金融市场监管局就此事联系数家银行。基于我们的监管角色，我们要厘清是否有银行涉及；而若是有的话，这些银行涉及到什么程度。还有，如何执行瑞士的监管法律。” WSJ踢爆26亿门 《华尔街日报》在今年7月报道，马来西亚的一马公司案调查单位发现，瑞士安勤银行（Falcon）的一个新加坡分行账户，把大约7亿美元汇入首相纳吉的个人银行账户。 此前，安勤银行阐明，正与新加坡金融管理局联系，并承诺将透明公开，协助当局的调查。 今年较早前，我国政府披露，一马公司把开曼群岛汇回来的11亿美元，汇入瑞士BSI银行的新加坡分行账户。 随后，新加坡金融管理局阐明，正与马来西亚监管当局联系。 两家银行安勤与BSI的发言人并没即时回应瑞士金融市场监管局的言论。（来源：当今大马）
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2015-08-20
生活万花筒
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被控性侵乾女儿 18年后她跪了 （翻摄自http://news.xinhuanet.com） 孙男今年已经58岁了，18年来，他一直都活在羞辱中。 （翻摄自http://news.xinhuanet.com） 18年来，他一直生活在羞辱中，只因為自己莫名其妙被未满14岁的乾女儿指控性侵。据新华网报导，山东一名58岁的孙姓男子，18年前，他认识了在饭店打工的李小妹，当时她才14岁，跟自己的女儿一样大，他也一直把李小妹当乾女儿看待，两人相处一直很愉快。但就在1997年11月的一天，这种融洽温馨的关係彻底改变了。 当天，正好出门买东西的孙男突然被警方「请」去釐清案情，原因是李小妹告诉家人，表示孙男和自己有著不正当的性关係。2000年，孙男就被以「姦淫幼女罪」判处有期徒刑5年。孙男出狱后虽曾多次上诉，但不断地被驳回，在这期间，心有不甘的他只能从另一边设法著手，希望李小妹能够出来说明整个真相，还自己一个清白。 经过漫长的煎熬及等待，18年后，日前当年的「受害人」李小妹终於出面了。当李小妹来到孙男的家门口时，她一下子就跪在孙家人的面前，承认自己当年是冤枉了孙男，也表示愿意帮他作证。只见孙男的妻子紧紧地拉住李小妹的手，诉说这些年来家人所受到的委屈，说到伤心处，痛哭流涕，一旁的家人也是泪流满面。 虽然李小妹登门道歉表示愿意作证，但对孙男来说，这样还不够，他还需要更多的证据。因為在当年的判决书中，除了「受害人」李小妹，作证的大多是当年办案的民警。经过这麼多年，想要找到当年这些人，其实并不容易，因為他们大多都已转职或搬迁。 透过友人帮忙，孙男拿到当年一名巡防员的资料，然而一次次登门拜访，都没有见到当年的巡防员宋男，打电话也是无人接听，似乎是有意在逃避。看来孙男清白之路又再次陷入了困境。 等待18年，当年的「受害人」李小妹终於出面并下跪道歉了。（翻摄自http://news.xinhuanet.com） 一通通电话，一次次拜访，孙男都没有联络上当年的巡防员。（翻摄自http://news.xinhuanet.com）
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2015-08-20
Gemini Lai, Milestone 营养锅食谱, Milestone 食谱, 今日好食谱
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♦ 花肉400g（去皮，剁碎） ♦ 红黄绿灯笼椒适量（剁碎） ♦ 青葱粒适量（剁碎） ♦ 洋葱1颗（去皮，剁碎） ♦ 姜一块（去皮，剁碎） ♦ 鲜菇/生的鲜菇适量（洗净，去梗，背面用刀滑十字） 调味料： ♦ 酱青/生抽1汤匙 ♦ 蚝油2汤匙 ♦ 麻油½汤匙 ♦ 黑酱油少许提色的 ♦ 盐适量 ♦ 绍兴酒2汤匙 ♦ 木薯粉½汤匙 淋面酱料： ♦ 木薯粉1汤匙 ♦ 蚝油少许 ♦ …
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2015-08-20
今日好食谱, 素食Share-Share
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份量随喜 ♦ 荷兰豆、素肉碎、大红椒、西芹、咸菜、薑碎 调味料： ♦ 素蠔油、鼓油、米洒、糖、油 1. 咸菜切碎用细火乾炒下小许糖炒均匀备用。 2. 大火下油爆香薑碎至金黄后加入荷兰豆，西芹，大红椒，加入米酒爆香后加入素肉碎，鼓油，咸菜，最后加入素蠔油炒匀即完成。 （因有咸菜及调味料，我没有再用盐，如有需要自行试味） 欲知更多请 http://lydialotus.Blogspot.com
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2015-08-20
今日好食谱, 素食Share-Share
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♦ 蒟若蝴蝶结半包 ♦ 芥蓝梗 2根 ♦ 新鲜木耳 半包 ♦ 四川札菜 1包 ♦ 红甜椒 半个 ♦ 姜末 半汤匙 ♦ 生抽 半汤匙 ♦ 素耗油 1汤匙 ♦ 胡椒粉 适量 ♦ 麻油 适量 1. 洗净四川札菜待用 2. 洗净木耳，去除芥蓝梗老丝，去除红甜椒的籽后皆切粗丝待用。 3. 将蝴蝶结飞水待用。 4. 起油锅，炒爆香姜末，加入四川札菜，芥蓝梗及木耳炒片刻后加入适量清水再兜炒。 5. 随后加入生抽，素耗油胡椒粉调味，然后加入红甜椒丝及蝴蝶结以大火快炒片刻即可熄火。 …
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