Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 现在的人一说到养生就想到补气血,不管自己缺不缺、缺什么,都一味地补,有这种想法和做法那是大错特错的。补气血也是要讲究方法的,我们不能把自己的健康完全交给补品,要想补气血其实很简单,就是一句话——好好吃饭! 补等于加法? “补”字,在中医理论中的解释并非是补药也非是补品,而是一种概念,就是固摄。 固摄:将自身的精气神与气血能量固摄住,保持动力,保存自身现有的能量和实力,不无谓的失散。 不要把健康交给补品! 大家看看以前的皇帝、达官贵人,结果怎么样呢?还不如一个老百姓长寿呢!补养气血、固摄能量与保持动力不是说靠吃补药和补品能办得到的。 脾胃为根本 人活着所需要的一切营养物质都要依靠胃消化,然后经过脾来将全部精华上输给心肺等脏器。《黄帝内经》中称脾为“谏议之官,知周出焉”。意为:“脾需要了解四方的情况,知道各个脏腑对气血的需要来保障供应。”所以脾是五腑六脏的后勤部长,胃是气血原料的制造者。可见,生成气血的材料是食物,而加工者则是脾胃。脾胃合起来就是气血的来源。 补气血秘诀,就是普普通通的一句话:好好吃饭! 你补的对吗? 前面说过补不是一直做加法,而是固摄。所以,你是不是补过头了?又或者你补的是你所需要的吗? 1. 进补是为了补虚扶正。 若不虚而补、补之过度或不当的进补均可引起不良反应。 2.进补有补气、补血、补阴、补阳四个方面,并需依照各人的体质和病症进行辨证辨体进补。虚则辅之,实则泻之,热则寒之,寒则热之。 如壮实的人服了人参等性温的补气血药物,会出现食欲减退、恶心、饱胀、便秘、头晕、咽痛、牙龈虚浮出血。 又如怕冷、大便溏薄的阳虚者服了生地、麦冬等补阴药食物,会更加怕冷、腹泻、腹痛等,这些都是因进补不当,损伤了胃气,违反了中医辨证说辨体施补的原则。 3.补血食物忌单一! 许多女生都会备红枣,但只吃红枣补血效果甚微! 误无肉不成补? 到了冬天,很多人就开始吃羊肉、牛肉、鸡汤。认为这样就是补,认为没有肉无法补。今天,小编告诉你,肉食并无法给予身体所需的营养! 1.气血是由“五谷”生化而来 一是先天之气,即是父母的遗传,二是后天之气,即是脾胃运化的水谷之气和自然之精气。这里强调的是水谷之气,所以脾胃的保养要靠五谷的元气。 2.造血原料 营养专家指出,采用食养是最直接有效的方法,平时适当地多吃造血原料。如优质蛋白质、必需的微量元素(铁、铜等)、叶酸和维生素B12等营养食物。 钴是构成维生素B12的的重要成分之一,可以帮助血液中的红血球正常运作;锌则会直接影响成熟红血球的功能;铁质则是制造血红蛋白的基本微量元素。 3.猪肝很脏,你知道吗? 猪肝是猪体内最大的解毒器官,各种有毒代谢产物与饲料中的某些有毒物质,都会留在猪肝内。 4.牛奶真的补铁? 牛奶含铁量不高,难以补给充足到经期性贫血的女性所需的铁元素,因此,依赖喝牛奶来补铁补血是不可行的。并且医学研究表明人体并不适合动物乳,无法吸收其中的大分子物质。 5.阿胶补血,有那么强? 很多人都认为阿胶补血,其实人体的血绝对不是靠吃驴皮血所造的阿胶就能补充的。要是你的脾胃功能正常,就是吃米饭、馒头也能补血。这才是正确的“补”的原则。 补气血的方法不止吃而已 总不会有人认为,在吃上做足功夫,人就足够健康了。除了饮食,还有很多方面,会使我们精神强健。 1.动形以达郁 平时可练习瑜伽、太极拳、保健气功等舒缓运动。另外,传统中医学认为“久视伤血”,所以长时间坐在电脑前工作的职业女性,应该特别注意眼睛的休息和保养,防止因为过度用眼而耗伤身体的气血。 2.通经络 经常做头部、手部、面部、脚部的按摩能消散瘀血,促进血液循环。最简单的方法就是梳头!梳头不容小视,平时也可多按摩手脚。有条件的可常做刮痧、按摩、拔罐。 3.心态养生 因为人心情不好时气机就会郁结,气机郁结一切病症都会出现。 4.睡眠 气血与失眠的关系,明代医家张景岳在《景岳全书》中分析得很透彻:“无邪而不寐者,必营血之不足也。营主血,血虚则无以养心,心虚则神不守舍。”所以我们一定要保证充足的高质量睡眠。 冬天吃什么轻松补 真的不用中药和补品,平常的蔬果,就可轻松补气血。 1.补血圣物 网上流传最广,民间最爱的补血圣物。 龙眼:维生素A、B,葡萄糖和蔗糖等,而且具丰富的铁质。龙眼汤等食物,推荐孕妇和产妇食用,是颇佳的补血食物。 桑葚:目前水果及其制品中含天然铁最丰富的。桑葚生吃,桑葚干煮粥吃。 南瓜:被清代名医陈修园赞誉为“补血之妙品”,富含植物性蛋白质、胡萝卜素、维生素及必需氨基酸、钙、锌、铁,钴、磷等等。 葡萄:丰富的钙、磷和铁,以及多种维生素和氨基酸,是老人、妇女、体弱贫血者和过度疲劳者的滋补佳品。 …
Read More »Daily Archives: 2016-02-29
椰糖麻香脆肉
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 ♦ 花肉-600g(切片) ♦ 芝麻-1汤匙半(先炒过) 腌料A : ♦ 蠔油-2汤匙 ♦ 酱油-1汤匙 ♦ 胡椒粉-少许 ♦ 糖-1茶匙 腌料B : ♦ 薯粉-4汤匙 ♦ 鸡蛋-1粒 酱料 : ♦ 麦牙糖-2汤匙 ♦ 辣椒酱-2汤匙 ♦ 黑酱油-半汤匙 ♦ 椰糖-25g ♦ 盐-1茶匙 ♦ 热水-3汤匙 1) 将腌料A加入肉片腌1小时,然后再加入腌料B均匀。 2) 热油,将肉片炸至金黄色。 3) 将混合酱汁煮沸,加入脆肉,芝麻炒均匀,即可。
Read More »亚三皮辣椒干焖花腩
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 ♦ 花腩 1条(洗净,切块) ♦ 辣椒干 适量(我手捉一把)浸水一下 ♦ 亚三皮 5-6片(冲水后,放少许水浸泡5分钟,水保留) ♦ 亚三膏 1小匙 ♦ 黑酱油 适量 ♦ 酱油 适量 ♦ 蒜头 10瓣 (去皮,拍扁) ♦ 姜 两个拇指般大(去皮,拍扁) ♦ 水 1)锅放入少许油把蒜头和姜爆香,之后放入花腩块,全部微煎一下至全部转白色后,把亚三皮与水一起倒入,稍拌一下后,慢慢加入适量温水(盖过猪肉再多一点就好)。 2)煮滚后,加入1小匙的亚三膏,和辣椒干,稍拌均匀后盖上盖子小火闷40分钟,加入适量黑酱油和酱油再闷10分钟即可。 ♥ 怕辣的可以减少辣椒干用量~
Read More »饭煲版的老少平安
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 ♦ 猪肉碎 200g ♦ 日本豆腐 1条 ♦ 虾 8只 调味料 : ♦ 酱油 1茶匙 ♦ 胡椒粉 少许 ♦ 盐 少许 1. 日本豆腐先压烂, 虾先剥壳用少许盐和胡椒粉腌渍一下。 2. 把日本豆腐加进猪肉碎里面, 加入调味料搅拌均匀。 3. 虾子排上去, 也可以切粒加进肉里面搅拌均匀。 4. 煲饭的时候一直蒸就可以了
Read More »妈妈逼著我娶楼下卖早餐家的女儿,过后,妈说出的实情让我哭笑不得。。。
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 两年前,母亲回家的时候,丧著一张脸,进屋直接躺在床上。我去喊她,「妈,我看您是不是病了,脸色不大好。」母亲慢慢掀开盖著的被子,「儿子,你算算你的年 龄,也不小了,妈想问你,你到底喜欢女人吗?」我一听,想从卧室出去开溜,母亲拉住我,「你都28岁了,以前你说工作不稳定,现在考了公务员,你说没房 子,现在有了公租房,你还期盼著啥?不要找理由了,去剪剪头髮,下午妈陪你去买两身行头,拾掇的帅气点,给我相亲。」见母亲的语气十分的坚决,我只好点了 点头。 母亲是知道的,我一直忘不掉大学时谈的一个姑娘,分手后,我就爱上了一个人的日子,单身没啥不好的,就是孤单点,有时想找个人说说话都难,其他的都挺好。 令我万万没想到的是,给我见面的姑娘竟然是我们楼下凉皮小店(除此还卖热乾麵,米皮,面皮,麻辣烫啥的)老张家的女儿,她叫张萱萱。彼此都是老熟人了,我俩出去吃饭时,萱萱都笑了,「哎呀,你甭彆扭,我知道你是大学生,咱俩不般配,可俺真的喜欢你,所以就给阿姨说了,中不中都可以的……」 我淡淡的听著,平时的萱萱在我眼裡不是在忙著在收钱找零,就是在调拌热乾麵,勒著个围裙,戴著个口罩,只能看见眉眼,挺清秀的一小姑娘,没人的时候会去隔壁 卖奶茶店裡小坐,笑声爽朗。今天,这样面对面的看著,萱萱虽然谈不上大美女,但是浑身上下那股子单纯,和质朴,让我还倒有点拘谨生疏了,显得不自在。 萱萱说,「你好工作,上了大学就是好,还能当公务员,俺初中就毕业了,跟著俺爹学做凉皮。我听阿姨说,你还在晚报上发表过文章,写的很好,我很喜欢。」我笑了笑,「都是瞎写的,呵呵。」 「能不能教教我,我现在正在学习英语,那天店裡来了一个老外,结果沟通不畅,弄了个大红脸。」萱萱说著,眼睛闪著笑意,有那麼一刻,我心裡竟然暖暖的。 我们就这样閒聊著,準确来说是听萱萱一个人在说,结账的时候,服务员说,「先生,这位小姐已经付过账了。」我正惊讶,萱萱说,「阿姨说你刚上班,公务员虽说好,但工资少,算我请你了,下一次,你请我吃,好吗?」我点了点头,心裡琢磨:要不要有下一次??? 回到家,母亲问我怎麼样?我敷衍著说,挺好的。可 我再也没有主动约过萱萱,直到母亲有一天哭著回来,说不活了,要自杀……我一边安慰一边问怎麼了?母亲说,那麼好的妞儿,是个过日子,勤快,嘴甜,有哪点 配不上你,你不就是个研究生公务员吗?怎麼你要娶市长家的女儿……我看著母亲哭,张了张嘴,当晚我给萱萱打了电话,我们去吃了西餐,很显然她是第一次,中 途扭捏的厉害,一边心裡暗笑,一边觉得这姑娘蛮可爱的。 為了母亲,萱萱成了我的女友,三个月后我俩订婚,因為彼此都是知根知底,母亲退休后经常在萱萱家的店裡帮工,萱萱的爸妈对母亲也是多有照顾,加上我俩的关係,现在更是亲上加亲。 又 过了一个月,我和萱萱结婚了……萱萱绝对是那种贤妻款的,每天天不亮就给我擦皮鞋,熨衬衫和裤子,然后做早餐(也就是葱花饼和一小碗热乾麵,配稀粥),之 后去店裡帮忙,中午回家打扫卫生,下午去菜市场準备第二天店裡需要储备的原料……因為工作不一样,有时她想问我上班都做点啥?我给她说,她佯装很认真在 听,其实她什麼也不懂。 虽然我俩没啥共同语言,但我真的不讨厌她,她為了我,改变很多,学会了留长发,她以前是短髮,都是因為我喜欢,还笨手笨脚的在阳臺上种花,业餘时间买了好多书,一有空就像个小学生似的,说要自考……她说,要追上和我一起脚步。 萱萱在进步,我很感动,偶尔我想走过去,主动吻一下她,但是始终没行动,她也会不习惯这样的浪漫。婚后第五个月,萱萱怀孕了,查,一男一女,龙凤胎。 母亲大喜,我更是欣喜若狂,还别说,自从萱萱嫁给我,我的一切都顺了,工作顺了,生活也顺了。关键是我还小小的升职了……现在儿女双全,我还想啥哪?这就是我想要的日子。 母亲这时说,「我说啥,当初我一看到萱萱右脚掌中心位置有颗痣,我就念叨著她一定要成為我的媳妇,有福,旺夫啊,你小子,错过萱萱你一辈子后悔,谢谢菩萨保佑。」我说,「妈,这就是你逼我娶萱萱的原因……」 母亲说,「当然,要不是我会让你娶一个大文盲,女人有福气,不在於读书多少,就在於细微之处。你还年轻,等著吧,将来你小子福气还更大,萱萱这儿媳妇,娶得千金难买。」…… 这原因,真是让我哭笑不得,可这就是爸妈。现在我已经彻彻底底爱上了萱萱,女儿和儿子也已经快满月了,写下我们的故事,只是想告诉更多人:找老婆,不要光看外表,有的长得漂亮,中看不中用,讨媳妇要讨实惠的。 萱 萱说等儿子,女儿大点,她就準备接下岳父岳母的店面,他们都上了岁数,年轻时就外出打工,在我们小区外卖凉皮,一卖就是10年,现在女儿嫁了,他们想回农 村老家养老去,就这一个女儿,也称心如意了。我淡淡听著萱萱的计画,这样能干的女儿,我上辈子难不成是拯救了银河系,谢谢老天爷,让我娶到你。 文章来源: 网络
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