大马生活资讯网 The Malaysian Recipe 网罗生活资讯 碗碗好料 天天精彩
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 主要焦糖酱汁材料： ♦ 冰糖130g ♦ 热水½杯子（60g） 1. 热锅加入1汤匙油，把冰糖放入，小小火，让冰糖自然融化，不用去搅拌它！ 2. 等融化，颜色转为褐色（也叫焦糖色）气泡后，快速加入热开水（小心会喷哦！）搅拌均匀，熄火完成了！ 红烧肉材料： ♦ 花肉500-800g（带皮，用4汤匙酱青，皮朝下，腌制½小时） ♦ 蒜头瓣6-8瓣（去皮） ♦ 青葱段适量 调味料： ♦ 米酒2小碗（大概300g） ♦ 酱青½小碗 ♦ 焦糖酱汁 1. 热锅，加入1汤匙油，把腌制好的花肉，小火，花肉的皮朝下，煎直金黄色反面继续煎，一样金黄色，就可以拿起来冲洗一下，再切薄片。 2. 拿一个钢碗/耐高温的玻璃器皿（足够放材料的碗哦）把青葱段，蒜头瓣先均匀摆放，再把切薄切的花肉叠起来，加入调味料，上面用铝箔纸盖起来密封！ 3. 多功能营养锅，加入1大碗清水，放入蒸架，把钢碗放上，按（炖煮STEW）键，红灯亮起自动烹调！ 4. 当（炖煮STEW）键，红灯闪烁，就可以按ON/OFF键，关掉电源，好了，可以盛碟，即可享用！ 备注： ☆可以把调味料拌匀，试试味道，不够咸可以增加酱青，太咸可以放几颗冰糖，再倒入切好花肉片碗里！
Read More »Daily Archives: 2015-07-13
秒懂新版营养标示！
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 走进超市，拿著饼乾、果汁看半天，想知道它热量多高、含多少糖或钠，却怎麼也看不懂？这个困扰可望被解决。 《康健杂誌》2011年即以「 含糖饮料不告诉你的祕密 」揭露一杯微糖的含糖饮料含糖量相当於10颗方糖，也同时报导国际上对过多糖分的警告。 一直以来，消保团体、医界对含糖饮料、国人肥胖问题颇為关注，让大眾开始正视糖对人体累积的伤害如致癌、伤肝肾等，间接也促成法令的改变。 这次包装食品营养标示新制上路，便要求强制标示糖含量，进口食品也得改标，不得疏忽。 专家点评 台湾营养基金会副执行长周怡姿提醒，食用前要看清楚内容物有几「份」。有的饼乾有小包装或分享包，标示上不一定都是一包為一份，消费者记得用「每份」的营养素讯息乘以「份数」，才是吃进去的总量，避免一下子吃完整包，发现吃进超额的热量。 既然能清楚掌握热量，并透过「每日参考值百分比」得知摄取的营养素比例，周怡姿说，自己要有搭配食物的概念，才能吃出健康，达到标示改制的美意。 外包装强制标示过敏原 為了让过敏体质的消费者安心选购，未来市售包装食品也要在外包装上加註是否含过敏原，载明「本產品含有○○，不适合其过敏体质者食用」。 强制标示项目： 虾、蟹、芒果、花生、牛奶和蛋6大类。 建议主动标示： 羊奶、鱼类、头足类、螺贝类、坚果、含麩质的穀类、大豆、奇异果等原料，或食品内亚硫酸盐类、二氧化硫残留量共计达每公斤10毫克以上者。 热量、营养素等项目 改以「份」计算 阅读时，先看「本包装含N份」，再看每份的热量和营养素。如图，若一盒饼乾含5份，吃完整盒的热量就是172X5=860卡。 强制标示糖含量，更清楚自己吃了多少糖 WHO今年公布最新糖摄取量建议，成人每天吃进的糖量应少於25公克（约6茶匙），若很难遵行，也要以每日不超过50公克為目标。 新版食品营养标示格式简化 格式一：每份＋每日参考值百分比； 格式二：每份＋每100公克（或毫升）含量。 其中，一般食品可二择一；胶锭状食品应以格式一标示；未满一岁的婴儿食品，仅适用格式二。 想比较「品类」 如A牌和B牌高钙饼乾的差异，可以看「每100克含量」。 资料转载自网络
Read More »香煎迷你菠菜饺子
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 饺子皮材料：份量24小隻 ♦ 中粉200g ♦ 菠菜蓉70g ♦ 水50g（自行斟酌加减） ♦ 盐1/4茶匙 饺子馅材料： ♦ 即食榨菜丝 ♦ 木耳切碎 ♦ 红萝卜 ♦ 黑芝麻 ♦ 薑碎 ♦ 洋葱 ♦ 豉油 ♦ 盐 1. 将红萝卜，木耳，榨菜丝，洋葱，薑，分别打碎或切碎。 2. 大火爆香薑，洋葱至金黄加入红萝卜，木耳，盐，豉油，后加入榨茶，芝麻炒至熟透备用。 3. 菠菜打碎成蓉（如喜欢也可隔去菠菜只用菠菜水）。 4. 中粉同盐混合拌均匀后加入菠菜蓉拌匀再续少加入水搓成粉团，包上保鲜纸放1小时。（水自行斟酌加减因各牌子麵粉吸水量有别） 5. 将粉团搓成长条，再分割成小丸子，取1丸子放在掌心压平后再用擀，擀成薄圆片。 6. 将馅料放入饺子皮中央，再用中指沾一点水抹落饺子皮外围，后将饺子皮从底向上对摺成前后两片半圆形。 …
Read More »杏仁糊
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 ♦ 十谷米 1量杯 ♦ 杏仁 1量杯 1. 将十谷米稍洗净与杏仁一起加入营养机里。 2. 加入清水至上下水位之间。 3. 按”米糊”键再按ok即可。 杏仁中含有大量的营养成分和维生素、微量元素，可以促进皮下毛细血管的血液循环，增进皮肤的营养.经常食用能有效的延缓皮肤衰老，使富有光泽和弹性。无论是外用或内用都是一种很好的美容方法.除了有美白养颜的美容功效外,从中医角度看,还有润肺止咳,润肠的药用价值.是一道滋补润肺的甜品。
Read More »豹纹杯子蛋糕
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 份量：20粒 ♦ 海绵蛋糕粉（Sponge Mix）- 250g ♦ 室温B型鸡蛋- 5粒 ♦ 鲜奶- 50g ♦ Corn Oil- 50g 豹纹面糊材料 : ♦ 浅色面糊- 取出2大匙面糊，加入1/2小匙的可可粉拌均 ♦ 深色面糊- 取出2大匙面糊，加入1/2小匙的可可粉和少许的竹炭粉拌均 1. 将海绵蛋糕粉，鸡蛋和鲜奶用电动搅拌器慢速拌打1分钟至均匀，然后换快速打发至面糊出现明显的纹路或写8字不轻易消失即可。 2. 加入玉米油拌均后取出面糊分别拌均成浅，深色面糊，装入挤花袋内备用。 3. 剩余的原味面糊倒入纸杯内约7分满，轻敲以震出气泡。（可以用牙签刺破小气泡） 4. 先用浅色面糊随意在表面挤上一些圆点，然后在外围上挤上深色面糊，最后空位上也挤一些深色小圆点。 5. 放入已预热烤箱以150度烤30分钟，出炉后往桌子轻敲几下以防蛋糕收缩。（时间与温度都只供参考）
Read More »自制简易版香橙燕菜
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 ♦ 大鲜橙 2粒 ♦ 燕菜粉 10g ♦ 水 500ml ♦ 橙汁(无糖) 300ml ♦ 白糖 120g(依据个人甜度口味调整) 1. 鲜橙切半，用汤匙挖出橙肉。 2. 把水，橙汁，白糖和燕菜粉倒入锅里拌均匀后拿去小火煮滚。 3. 盛入香橙皮里至满。 4. 冷却后，放入冰箱隔夜。 5.拿出切块，美味香橙燕菜完成。 这是我的个人食谱群组:Elaine Kahyin Chan创意食谱 https://m.facebook.com/groups/261139334053153?refid=27
Read More »金瓜曼煎糕
Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block.php on line 295 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 Deprecated: Using null as an array offset is deprecated, use an empty string instead in /customers/8/5/5/themalaysianrecipe.com/httpd.www/wp-includes/class-wp-block-type-registry.php on line 168 这回我可大胆了，敢敢去！初尝试做了它，天啊！它怎么那么美味无比。 ♦ 金瓜泥 80克 ♦ 水 140克 ♦ 幼糖30克 ♦ 鸡蛋 1粒 ♦ 自发粉 150克 ♦ 适量花生碎和幼糖 1. 鸡蛋和糖拌均匀后，加入水和金瓜泥再拌均匀。 2. 放入自发粉办拌至无颗粒。过滤。 3. 静置30分钟。 4. 永不沾锅烧热，不必放油，直接倒入面糊，小火煎至起小洞洞。 5. 撒上花生碎和糖，煎至金黄色即可。
Read More »刘蝶广场骚乱的真相原来是这样的！总警长证实小偷同伙获一警官擅自放走， 在外造谣酿成刘蝶广场骚乱。一滋事者自称是警官儿子，就算被抓也会被释放是有根据的？
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Read More »家常HP SAUCE 牛排
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Read More »IS伊斯兰国圣战分子向大马皇家警察宣战，骑劫大马警察在面子书的官方网页，张贴（IS）恐怖组织的讯息和图片，并冒名喊“纳吉…来抓你了”
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Read More »以为人家应召女郎见不得光不敢控诉 ，无耻拿督宗教司嫖霸王妓4次不给钱。女郎面子书上大控诉，引起网民热烈讨论。
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Read More »不是查谁是强盗，而是查揭发强盗者的身份？26亿入袋风暴特工队转了调查方向盘？重点查谁泄露国行文件给《华尔街日报》？
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Read More »吉隆坡刘蝶广场前天爆发殴斗事件后，问题继续延烧，暴徒纠众嚣张踩场，导致今天凌晨发生流血冲突，伤者包括3名中文报记者。
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